Mental Health Resources
Learn
Anxiety Basics
Understanding anxiety is the first step toward managing it.
Treatment Options
Learn about different approaches to treating anxiety.
Self-Help
Downloadable Tools
Free resources to help manage anxiety symptoms.
Relaxation Techniques
Simple practices to help reduce anxiety.
Find Help
Provider Directories
Search for mental health professionals in your area.
Crisis Resources
Immediate support options for mental health crises:
- 988 Suicide & Crisis Lifeline - Call or text 988 for immediate crisis support
- Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor
National Organizations
Resources and support from trusted organizations.
Finding the Right Help
Mental health care isn't one-size-fits-all. Here are some tips for finding the right support for you:
Consider what you need
Think about whether you prefer medication, therapy, or a combination approach.
Check your insurance
Contact your insurance provider to understand your mental health coverage.
Ask about specialties
Find providers who specialize in your specific concerns.
Don't give up
If the first provider isn't a good fit, it's okay to try someone else.